HATHA YOGA AND PRANAYAM

Yoga originated thousands of years ago in ancient India but now has spread throughout the world due to its health benefits. The relaxation techniques incorporated through yoga can lessen chronic pain: it is good for the body, mind and soul.

For Whom:

  • Anyone who wants to learn the traditional approach for Yoga.

  • Anyone who wants to understand and practice different asanas.

LOCATION: HELSINKI

LANGUAGE: ENGLISH

HIMANTIKA SHARMA

We can prevent, even cure most of the diseases and live a long and healthy life with regular yoga practice. Yoga practice is not just about asanas but also about various breathing exercises called Pranayama, Meditation and eating healthy.  Come and join me towards the common goal of a healthy life.

LOCATION AND TIME

LOCATION AVAILABILITY:

  • Flexible. Please contact me for confirmation.

TIME AVAILABILITY

  • Flexible. Please contact me for confirmation.

LESSONS AVAILABLE

YOGA CLASSES

LEVEL: BEGINNER

  • Basic of Hatha Yoga and its philosophy.

  • Practise and know the importance of various asanas.

  • Breathing exercises.

  • Individual focus and asanas are picked as per the capabilities and requirement.

SESSION RECOMMENDATION

As per requirement.

WORKSHOPS

LEVEL: BEGINNER

  • Introduction to Yoga.

  • Basic asanas and their philosophy.

  • Balance and stamina.

  • Pranayam.

  • All participants get a routine which they can continue doing at home.

SESSION RECOMMENDATION

1 session for 2 hours.

  • 15 € for 60 mins

  • Travelling: Helsinki any location - 3€ and Espoo, Vantaa - 5 €

PRICE

  • I am a trained Yoga Instructor with a professional certification for a 200-hour teacher training program from the Yogasthali Yoga Society in Jaipur, Rajasthan, India. 

  • 6+ years of teaching experience in Hatha Yoga in India and Finland.

  • Conducted workshop at Indian Embassy, The Shortcut and many other places.

EXPERIENCE

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