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What people say about John

John Samuel

Espoo

Free

Consultation

session

I am a result oriented coach helping clients to achieve their goals in the easiest, safest and most fun way without stress. My kind of coaching is based on "Changing the way of life". This means I coach clients to understand and implement training into their daily lives regardless of profession or personality. 

 

Experience
  • Registered health trainer.

  • Over 15 years of professional experience.

  • Trained many clients in Finland.

  • 4 years as a football coach.

  • I specialize in weight management (Fat loss & muscle toning) and cardio fitness and my training philosophy is to motivate, encourage, inspire, educate and assist clients to achieve their goals, in a progressive, enjoyable, safe and effective manner.

Lessons
  • Weight loss training

  • Muscle mass training

  • Functional exercises

    • Office based jobs that entails sitting long hours and I help with back, neck and leg pains.

  • Strength training​

  • Fitness training

Time availability
  • 12:00 to 22:00

  • From 10:00 after discussion.

​Training has helped me a lot. Fitness training and strength training helps me a lot in football.  Read more.

Juuso Saastamoinen

Fitness training, strength training, ankle recovery

A pure professional, disciplined and always show concern to his clients and aims programs to getting results. Read more

Aproov Shukla

Weight Loss and Muscle Gain

I can bravely recommend  to contact him. Read more

Bács Magdolna

City, State

Knows how to Help and guide. Highly recommended. Read more

Hanna-maaria Järvinen

City, State

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Prices
  • 1 Session for consultation - Free (only first time) - Includes

    • Discussing your goals​

    • Discussing about your eating and exercise routines

    • Show some exercises

    • Recommendation for future course to achieve your goals. 

  • 1 Session - 85 € (one time payment).

  • 2 Sessions - 140 € (one time payment) - Includes:

    • Nutrition tips​

    • Training Program

  • 5 Sessions - 375 € (max three payments) - Includes:

    • One time nutritional plan​

    • Fitness Test

    • Weekly training programs

  • 10 Sessions - ​750 € (max four payments) - Includes:

    • One time nutritional plan​

    • One time nutritional follow ups

    • Fitness Test

    • Weekly training programs

    • One time sports massage.

  • 15 Sessions - 1125 € (max five payments) - Includes:

    • 8 weeks nutritional plan including follow ups

    • All fitness training with weekly assessment of progress

    • Weekly goal based activities program

    • Two times sports massage

  • 20 Sessions - 1500 € (max seven payments) - Includes

    • 12 Weeks intensive nutritional plan with follow ups​

    • All fitness training with weekly assessment of progress

    • Weekly goal based activities program

    • Three times sports massage

    • One time physiotherapy check up

  • Payment Medium: Card, Cash, Smartum​

  • Travel Cost outside Helsinki, Espoo and Vantaa region - 0.25 € per km

Locations
  • Gym in Helsinki, Vantaa and Espoo region

Contact John to book a lesson or for more information

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